The ancient traditional practice of yogasana that moves you forward and takes you deeper.
A yogasana room hosted by Master Sagar, where he draws attention on breath awareness and conscious intention to promote ease and stability in each asana. His teachings are deeply rooted in time honoured traditions that passed down through the ages.
Time is spent on the development and proper alignment of each asana. Precisely guided verbal instruction and visual demonstration helps reinforce the learning.
Once you are in the room you will see yoga mats, blocks, straps and knee cushion - these are helpful tools that can enable us to open the body in more ways.
I'm Sagar Bhaati
I was born and raised in India. Yoga has been a part of my life since childhood. I started practicing under the guidance my guru since an early age. I, then, moved to Thailand in 2012 and started sharing my yogasana practice.
My teachings are rooted in breath-based asanas. I encourage my students to move at their own pace and work slowly toward more challenging yoga poses.
"Yoga is a practice of tolerating the consequences of being Yourself." The Bhagavad Gita
Breath Calm Balance
Our main goal is to lead authentic and technical asana practice.
A class that focuses on understanding the directional movement of the spine and its limits. We will focus on asanas such as forward-bending, back-bending, twisting, side-bending.
A fun and challenging class that co-operates with Vinyasa style. We will practice various asanas which require focus, stability and strength. We'll also practice a wide range of balance poses and technique. You will be able to challenge yourself and reach all new heights.
Art of Vinyasa
Take your practice to a whole new level! In this "Art of Vinyasa" we will discover the art of sequencing, flowing, and creating an experience for students. The class focuses on breath awareness and conscious intention to promote ease and stability in each pose.