Asana Pranayama

Service Description

Asana Pranayama yoga class incorporates both the physical practice of asanas (yoga postures) and pranayama (breath control exercises). This class focuses on synchronizing movement and breath to achieve a balanced and harmonious practice. The class typically begins with a warm-up, which may include gentle stretching and joint mobilization exercises to prepare the body for the asana practice. The asana sequence that follows is designed to improve flexibility, strength, and balance. Students are guided through a series of postures, with variations and modifications offered to accommodate different levels of experience.

Cancellation Policy

Cancellation can be made up to 2 hours prior to start time. For any late cancellation, please contact us directly. Kindly note that the credit you use to make the reservation will not be returned to your plan.

Contact Details

• 354/3 Ekkamai 20 Alley, Khlong Tan Nuea, Watthana, Bangkok, Thailand