Asana & Pranayama (90 min)
Service Description
Asana Pranayama yoga class incorporates both the physical practice of asanas (yoga postures) and pranayama (breath control exercises). This class focuses on synchronizing movement and breath to achieve a balanced and harmonious practice. The class typically begins with a warm-up, which may include gentle stretching and joint mobilization exercises to prepare the body for the asana practice. The asana sequence that follows is designed to improve flexibility, strength, and balance. Students are guided through a series of postures, with variations and modifications offered to accommodate different levels of experience.
Upcoming Sessions
Cancellation Policy
Bookings can be made 72 hours prior to the start time of each class, and up to 10 minutes before the class starts. Please remember to cancel your reservation if you can't make it to ensure everyone has a chance to enjoy our classes. Cancellation can be made up to 6 hours prior to start time. For any late cancellation, please contact us directly. Credit Package: Late cancellation will result in the loss of your credit. While we can't refund the credit used for your booking, giving us a heads up allows us to offer your spot to someone else. Member Pass: A no-show will result in a temporary 24-hour pause on your plan. We reserve the right to cancel all of your upcoming bookings as a result of your no-show. We reserve the right to cancel classes with less than 2 bookings.
Contact Details
354/3 Ekkamai 20 Alley, Khlong Tan Nuea, Watthana, Bangkok, Thailand
+66868639803
yogasanaroom@gmail.com