Hatha Yoga

Service Description

A hatha yoga class is a slow-paced yoga class that focuses on stretching and flexibility. Hatha yoga is a traditional form of yoga that combines physical postures (asanas), breathing techniques (pranayama), and meditation. In a hatha yoga class, the emphasis is on stretching the muscles and improving flexibility, rather than on building strength or endurance. The class typically begins with a warm-up and then moves through a series of stretching poses, held for longer durations to increase flexibility. Props such as blocks and straps may be used to assist in deepening the stretches. The class ends with a cool-down and relaxation period, helping to release tension and promote a sense of calm. Hatha yoga classes are suitable for all levels, including those with limited flexibility. They are great for relieving muscle tension, improving posture, and promoting a sense of well-being.

Cancellation Policy

Cancellation can be made up to 2 hours prior to start time. For any late cancellation, please contact us directly. Kindly note that the credit you use to make the reservation will not be returned to your plan.

Contact Details

• 354/3 Ekkamai 20 Alley, Khlong Tan Nuea, Watthana, Bangkok, Thailand