Kapotasana
Service Description
In a Kapotasana yoga class, students can expect to focus on preparing the body for this deep backbend and hip opener. The class may begin with a gentle warm-up, focusing on hip-opening postures such as Pigeon Prep, lunges, and various seated stretches to loosen the hip flexors and quadriceps. Additionally, the instructor may guide the students through chest-opening poses to prepare the upper body for the backbend. As the class progresses, the instructor will likely guide students through gentle backbends to warm up the spine. They will also guide students in proper alignment and technique to safely and effectively move into Kapotasana. Individualized adjustments, support, and the use of props like blocks or straps may also be offered to help students access the posture comfortably.
Upcoming Sessions
Cancellation Policy
Bookings can be made up to 10 minutes before the class start time to ensure a smooth experience for all. Please remember to cancel your reservation if you can't make it to ensure everyone has a chance to enjoy our classes. Cancellation can be made up to 6 hours prior to start time. For any late cancellation, please contact us directly. Late cancellation will result in the loss of your credit. While we can't refund the credit used for your booking, giving us a heads up allows us to offer your spot to someone on the waitlist. Member Pass: A no-show will result in a temporary 24-hour pause on your plan. We reserve the right to cancel all of your upcoming bookings as a result of your no-show. Waitlist: We allow a waitlist of 3 people for fully booked classes. If a spot doesn't open up 2 hours prior to the class start time, we recommend browsing our other class offerings or adjusting your schedule. If you no longer wish to wait or have decided to change your plan, please remove your name from the waitlist. We reserve the right to cancel classes with less than 2 bookings.
Contact Details
354/3 Ekkamai 20 Alley, Khlong Tan Nuea, Watthana, Bangkok, Thailand
+66868639803
yogasanaroom@gmail.com