Kapotasana

Service Description

In a Kapotasana yoga class, students can expect to focus on preparing the body for this deep backbend and hip opener. The class may begin with a gentle warm-up, focusing on hip-opening postures such as Pigeon Prep, lunges, and various seated stretches to loosen the hip flexors and quadriceps. Additionally, the instructor may guide the students through chest-opening poses to prepare the upper body for the backbend. As the class progresses, the instructor will likely guide students through gentle backbends to warm up the spine. They will also guide students in proper alignment and technique to safely and effectively move into Kapotasana. Individualized adjustments, support, and the use of props like blocks or straps may also be offered to help students access the posture comfortably.

Cancellation Policy

Cancellation can be made up to 2 hours prior to start time. For any late cancellation, please contact us directly. Kindly note that the credit you use to make the reservation will not be returned to your plan.

Contact Details

• 354/3 Ekkamai 20 Alley, Khlong Tan Nuea, Watthana, Bangkok, Thailand

  yogasanaroom@gmail.com