Masterclass: Backbends
Class Description
Focus: Backbends, Deep Stretching, and Hatha Open the front body and find more space in your backbends—without the “crunch.” This masterclass focuses on creating length and support through the spine, while opening the hips, thighs, and shoulders. Using simple Hatha-based techniques, you’ll learn how to move into deeper backbends with more ease, control, and stability. What to expect: – Targeted stretching for hip flexors, quads, and shoulders – Techniques to support your backbends with legs and core – Guided progressions into deeper heart-opening shapes
Upcoming Sessions
Cancellation Policy
Booking opens 7 days in advance. Spots are first come, first served Full payment is required to confirm the booking. Cancellation can be made up to 24 hours before the start time. Arrive 10-15 minutes before the class begins. Late arrivals may not be admitted in order to avoid disruption of the group experience. The class may be subject to cancellation if fewer than 2 participants are enrolled. In the event that the class needs to be canceled, you will be offered a full refund or the option to transfer your payment to a future class. Participants are encouraged to assess their own physical readiness before attending and to practice within their current limits. By booking the class, you confirm that you are in suitable condition to participate and will take responsibility for your own well-being throughout the session. If you have any injuries, medical conditions, or are in recovery, we recommend consulting a qualified professional beforehand and informing the teacher prior to the class so that appropriate guidance or modifications can be offered.
Contact Details
Yogasana Room, Soi Pridi Banomyong 26, Khlong Tan Nuea, Watthana, Bangkok, Thailand
yogasanaroom@gmail.com