Masterclass: Inversions & Stability
Class Description
Focus: Inversions, Leg Balancing, and Hatha Build focus, balance, and control. In this masterclass, we focus on the foundations that make inversions feel steady and sustainable. Through a mix of leg balancing and inversion work, you’ll learn how to align, stack, and support your body—so you’re not just getting up, but staying stable once you’re there. Whether you’re new to headstand or refining your practice, this session will help you feel more grounded, confident, and in control both upright and upside down. What to expect: – Shoulder and core work to support your inversions – Leg balancing drills to build focus and stability – Alignment work to improve control and confidence – Guided progressions into Headstand and variations
Upcoming Sessions
Cancellation Policy
Booking opens 7 days in advance. Spots are first come, first served Full payment is required to confirm the booking. Cancellation can be made up to 24 hours before the start time. Arrive 10-15 minutes before the class begins. Late arrivals may not be admitted in order to avoid disruption of the group experience. The class may be subject to cancellation if fewer than 2 participants are enrolled. In the event that the class needs to be canceled, you will be offered a full refund or the option to transfer your payment to a future class. Participants are encouraged to assess their own physical readiness before attending and to practice within their current limits. By booking the class, you confirm that you are in suitable condition to participate and will take responsibility for your own well-being throughout the session. If you have any injuries, medical conditions, or are in recovery, we recommend consulting a qualified professional beforehand and informing the teacher prior to the class so that appropriate guidance or modifications can be offered.
Contact Details
Yogasana Room, Soi Pridi Banomyong 26, Khlong Tan Nuea, Watthana, Bangkok, Thailand
yogasanaroom@gmail.com