Moon Sequence

Service Description

The Moon Sequence is beneficial for both Ashtanga yoga practitioners looking to supplement, rather than replace, their regular six-day-a-week practice, and for students who find Ashtanga yoga to be a bit too intense on the body. Chandra Krama is particularly useful before full and new moons, especially when you find your energy to be either slightly higher or lower than usual. It is a gentle sequence, more introspective and meditative than a standard Ashtanga yoga practice. This sequence takes pressure off the upper body, shoulders, and wrists, and tends to place more emphasis on the lower body, hips, and spine. The Moon Sequence is also beneficial for women just before their menstrual cycle and during ovulation. Overall, this sequence is great for practitioners of any age and level.

Cancellation Policy

Cancellation can be made up to 2 hours prior to start time. For any late cancellation, please contact us directly. Kindly note that the credit you use to make the reservation will not be returned to your plan.

Contact Details

• 354/3 Ekkamai 20 Alley, Khlong Tan Nuea, Watthana, Bangkok, Thailand