Natarajasana (90 min)
Class Description
Natarajasana, or Dancer pose, is a yoga posture that requires balance, strength, and flexibility. In a Natarajasana yoga class, students can expect to warm up the body with gentle stretching and strengthening exercises before moving into the posture itself. The class may focus on opening the hips, shoulders, and quadriceps to prepare the body for the full expression of Natarajasana. Students may also work on building core strength and stability to help them find their balance in the pose. The teacher may offer modifications and variations to accommodate students of different levels and abilities. Props such as blocks or straps may be used to help students access the posture more comfortably.
Upcoming Sessions
Cancellation Policy
Bookings can be made 7 days prior to the start time of each class, and up to 15 minutes before the class starts. Cancellation can be made up to 3 hours prior to start time. (For early morning classes, please kindly cancel your booking before 10 PM the day before.) For any late cancellation, please message us directly. Credit Package: Late cancellation will result in the loss of your credit. While we can't refund the credit used for your booking, giving us a heads up allows us to offer your spot to someone else. Member Pass: Late cancellation and/or no-show will result in a temporary 24-hour pause on your plan. We reserve the right to cancel all of your upcoming bookings as a result of your no-show. Waitlist: You can use the Fit by Wix app to join the waitlist for fully-booked classes. When a spot opens, you'll receive a notification, and you have 1 hour to book before the spot is offered to the next person on the list. Please monitor your notifications closely. If your plans change and you no longer wish to attend, please remove yourself from the waitlist so other members have a chance to join. We reserve the right to cancel classes with fewer than 3 bookings. Class schedules are subject to change without prior notice. Liability & Injury Prevention Disclaimer Yoga involves physical exertion and the risk of injury. While our instructors provide guidance, students are responsible for monitoring their own physical limits. Students are encouraged to practice mindfully and avoid over-exertion or practicing beyond their current skill level. Yogasana Room and its instructors are not liable for injuries resulting from a student’s choice to push beyond their personal boundaries or for injuries sustained during unsupervised personal practice.
Contact Details
Yogasana Room, Soi Pridi Banomyong 26, Khlong Tan Nuea, Watthana, Bangkok, Thailand
yogasanaroom@gmail.com