Shivananda

Service Description

Shivananda Yoga is a traditional and holistic style of yoga that follows the teachings of Swami Sivananda. It incorporates a systematic approach to practicing asanas (poses), pranayama (breathing exercises), relaxation, proper diet, positive thinking, and meditation. The asanas in Shivananda Yoga are typically held for a longer duration, allowing for a deep stretch and increased awareness of the body. The class may also incorporate chanting, affirmations, and meditation to promote a sense of inner peace and connection. Shivananda Yoga is suitable for practitioners of all levels, including beginners. The emphasis is on proper alignment and breathing, so the instructor will guide you through each pose and provide modifications as needed.

Cancellation Policy

Cancellation can be made up to 2 hours prior to start time. For any late cancellation, please contact us directly. Kindly note that the credit you use to make the reservation will not be returned to your plan.

Contact Details

• 354/3 Ekkamai 20 Alley, Khlong Tan Nuea, Watthana, Bangkok, Thailand