Strength & Core

Service Description

Strength & Core class is designed to help students build stability, balance, and inner strength through a series of asanas and poses that engage and strengthen the core muscles. This type of class may also incorporate movements and sequences that target other major muscle groups, helping students develop overall strength and flexibility. The instructor may emphasize proper alignment and mindful movement, creating a challenging and invigorating practice that can benefit both physical and mental well-being. Participants can expect to leave the class feeling empowered, centered, and energized.

Cancellation Policy

Cancellation can be made up to 2 hours prior to start time. For any late cancellation, please contact us directly. Kindly note that the credit you use to make the reservation will not be returned to your plan.

Contact Details

• 354/3 Ekkamai 20 Alley, Khlong Tan Nuea, Watthana, Bangkok, Thailand