Traditional Ashtanga

Service Description

A traditional Ashtanga yoga class is a disciplined and dynamic form of yoga that follows a specific sequence of postures. Here's what you can typically expect in a traditional Ashtanga yoga class: 1. Opening Sequence 2. Primary Series 3. Closing Sequence 4. Breath and Bandhas 5. Mysore Style It is important to note that Ashtanga yoga can be physically demanding. It is recommended that beginners start with a modified version of the practice and gradually progress based on their abilities. Remember to listen to your body, breathe deeply, and practice with mindfulness.

Cancellation Policy

Cancellation can be made up to 2 hours prior to start time. For any late cancellation, please contact us directly. Kindly note that the credit you use to make the reservation will not be returned to your plan.

Contact Details

• 354/3 Ekkamai 20 Alley, Khlong Tan Nuea, Watthana, Bangkok, Thailand