Traditional Ashtanga (90 min)
Service Description
A traditional Ashtanga yoga class is a disciplined and dynamic form of yoga that follows a specific sequence of postures. Here's what you can typically expect in a traditional Ashtanga yoga class: 1. Opening Sequence 2. Primary Series 3. Closing Sequence 4. Breath and Bandhas 5. Mysore Style It is important to note that Ashtanga yoga can be physically demanding. It is recommended that beginners start with a modified version of the practice and gradually progress based on their abilities. Remember to listen to your body, breathe deeply, and practice with mindfulness.
Upcoming Sessions
Cancellation Policy
Bookings can be made up to 10 minutes before the class start time to ensure a smooth experience for all. Please remember to cancel your reservation if you can't make it to ensure everyone has a chance to enjoy our classes. Cancellation can be made up to 6 hours prior to start time. For any late cancellation, please contact us directly. Late cancellation will result in the loss of your credit. While we can't refund the credit used for your booking, giving us a heads up allows us to offer your spot to someone on the waitlist. Member Pass: A no-show will result in a temporary 24-hour pause on your plan. We reserve the right to cancel all of your upcoming bookings as a result of your no-show. Waitlist: We allow a waitlist of 3 people for fully booked classes. If a spot doesn't open up 2 hours prior to the class start time, we recommend browsing our other class offerings or adjusting your schedule. If you no longer wish to wait or have decided to change your plan, please remove your name from the waitlist. We reserve the right to cancel classes with less than 2 bookings.
Contact Details
354/3 Ekkamai 20 Alley, Khlong Tan Nuea, Watthana, Bangkok, Thailand
+66868639803
yogasanaroom@gmail.com