Twist & Release
Class Description
Reset your spine and refresh your energy. This class focuses on deep, mindful twisting to release tightness in the torso, hips, and shoulders. The Focus: Spinal mobility, improved digestion, and tension release. The practice will include warm-up movements, standing and seated twists, and a relaxing cool-down to help the body absorb the benefits. This class is suitable for all levels. Options and modifications will be offered, so you can move at your own pace and feel safe in your body. Expect to feel lighter, refreshed, and more balanced after the practice.
Upcoming Sessions
Cancellation Policy
Bookings can be made 7 days prior to the start time of each class, and up to 15 minutes before the class starts. Cancellation can be made up to 3 hours prior to start time. (For early morning classes, please kindly cancel your booking before 10 PM the day before.) For any late cancellation, please message us directly. Credit Package: Late cancellation will result in the loss of your credit. While we can't refund the credit used for your booking, giving us a heads up allows us to offer your spot to someone else. Member Pass: Late cancellation and/or no-show will result in a temporary 24-hour pause on your plan. We reserve the right to cancel all of your upcoming bookings as a result of your no-show. Waitlist: You can use the Fit by Wix app to join the waitlist for fully-booked classes. When a spot opens, you'll receive a notification, and you have 1 hour to book before the spot is offered to the next person on the list. Please monitor your notifications closely. If your plans change and you no longer wish to attend, please remove yourself from the waitlist so other members have a chance to join. We reserve the right to cancel classes with fewer than 3 bookings. Class schedules are subject to change without prior notice. Liability & Injury Prevention Disclaimer Yoga involves physical exertion and the risk of injury. While our instructors provide guidance, students are responsible for monitoring their own physical limits. Students are encouraged to practice mindfully and avoid over-exertion or practicing beyond their current skill level. Yogasana Room and its instructors are not liable for injuries resulting from a student’s choice to push beyond their personal boundaries or for injuries sustained during unsupervised personal practice.
Contact Details
Yogasana Room, Soi Pridi Banomyong 26, Khlong Tan Nuea, Watthana, Bangkok, Thailand
yogasanaroom@gmail.com